Category: News, updates and more

For Ali Upshaw, a former Northern Arizona cross country and track and field runner and a member of the Navajo Nation, the act of running…

For the student athlete, who needs to extract maximum, actionable knowledge from their compressed academic schedule, adopting an interdisciplinary studies approach is a highly effective…

For the student athlete, who exists within a highly cohesive and visible team structure, adopting the practice of bystander intervention is not merely a social…

While personal branding is often discussed through the lens of name, image, and likeness (NIL) deals, its deeper, more critical value for the student athlete…

For the student athlete, the biggest constraint on success is not physical, but cognitive load—the total amount of mental effort being used in the working…

In the age of Name, Image, and Likeness (NIL), student athletes are entering into contracts that are often complex, legally binding, and carry significant financial…

For the student athlete, success hinges on two essential yet often conflicting demands: maximizing physical output and optimizing neural recovery. While physical recovery (sleep, nutrition)…

For Melissa Doyle, a former Gustavus Adolphus women’s ice hockey student athlete, Valentine’s Day will now hold a new, permanent meaning: the day she delivered…

The concept of a single, linear career path—a student graduates, joins a company, and works there for decades—is rapidly becoming outdated. For student athletes, who…

For the student athlete, the pressure of high stakes competition often manifests as performance anxiety, a paralyzing psychological state characterized by physical symptoms like rapid…