Why Student-Athletes Are Embracing the Habits That Lead to Success
In the midst of today’s fast-paced, technology-driven world, there’s a trend emerging among the current generation of student-athletes: rediscovering old habits and routines that actually help sharpen focus, enhance performance, and foster personal growth. Sounds familiar, right? From mindfulness and journal writing to embracing solitude, many athletes are turning back to simple, powerful practices to stay grounded amidst the chaos.
Whether you’re preparing for your next season or navigating the post-graduate transition, certain habits can set you up for long-term success. These practices, although seemingly “old school,” provide real benefits that technology alone can’t replace. Here’s a breakdown of the habits student-athletes are rediscovering to maintain balance and improve their performance, both on and off the field:
1. Embracing Solitude and Reflection
Remember those long bus rides or solo workouts where you were forced to be alone with your thoughts? While many of us today are glued to our phones, many athletes are embracing those moments of silence to recharge. Whether it’s reflecting on a past game, strategizing for future goals, or simply allowing the mind to wander, these moments of solitude help improve focus and mental clarity. Even post-graduation, finding time for solitude can be crucial as you begin to navigate the professional world.
2. Writing It Down – Not Just for the Stats
Whether it’s keeping a physical journal, a planner, or scribbling down notes during meetings, student-athletes are realizing that writing things out by hand is more than just a nostalgia trip. It helps with memory retention, organization, and keeping track of both long- and short-term goals. A strong practice for any professional transitioning from college athletics to the workforce, writing things down can sharpen your decision-making and help clarify your career goals.
3. Ownership Over Your Journey – Not Just Collecting Souvenirs
You’ve probably been collecting more than just trophies on your athletic journey—whether it’s awards, milestones, or the occasional vintage jersey. But now, it’s time to own your narrative in a more tangible way. The new trend isn’t just about collecting physical items; it’s about taking ownership of your professional identity. For former student-athletes, it means collecting experiences that reflect your career aspirations, from internships to part-time jobs to volunteering. This kind of ownership sets you apart from others entering the workforce.
4. Real Conversations, Not Just Texts
Communication is key in sports. You’ve spent years talking strategy with teammates, coaches, and trainers. This personal connection matters more than ever in the workplace. Gen Z is beginning to realize that face-to-face conversations, or at least phone calls, are more impactful than texting or emailing. As you transition into a new job or internship, the ability to navigate these real-time interactions with your team will be an essential skill—whether it’s a casual chat or a performance review.
5. Long-Term Investment in Quality—Not Quick Fixes
Athletes are no strangers to hard work over the long haul. From pre-season conditioning to post-game recovery, they know the importance of consistency and longevity. Off the field, this translates into choosing quality over quantity in both professional development and personal growth. Instead of hopping from one short-term goal to the next, invest your energy in developing your skills, knowledge, and relationships for the long term. You’ll see that the “quick fix” of short-term gains doesn’t compare to the value you get from building a solid foundation over time.
Success is Not Instant, but Sustainable
For student-athletes transitioning into the workforce, the principles that led to their athletic success can also apply to professional success. Embracing the habits of patience, reflection, and continuous growth will guide your journey from the field to the office. By focusing on what truly works, and not what’s trendy, you can set yourself up for lasting success in any career you choose. Embrace the tried-and-true methods that have stood the test of time—and watch them help you thrive in the next chapter.